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Frozen Meal HEALTHY CHOICE Chicken Teriyaki W/Rice Medley Broccoli - Nutrition Facts
81

Frozen Meal HEALTHY CHOICE Chicken Teriyaki W/Rice Medley Broccoli

HEALTHY CHOICE Chicken Teriyaki W/Rice Medley Broccoli, Frozen Meal has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for HEALTHY CHOICE Chicken Teriyaki W/Rice Medley Broccoli, Frozen Meal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat17%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%Mid 40%Average
Vitamin C14 mg23.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.19 mg1.1%Bottom 30%Low
Sodium191 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.51 g2.6%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.2 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.4%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 191 mg 8%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 3 g12%

Sugars 4.4 g

Protein 5 g 10.1%

Vitamin A 1.6% Vitamin C 23.3%

Calcium 1% Iron 1.1%

*Based on a 2000 Calorie diet

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